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Shelfort Tai Chi instructor AboutShelfort Tai Chi School Six Keys to longevity What is Tai Chi Chuan Yang Style Tai Chi Sun Style Tai Chi Woo Style Tai Chi Wu Style Tai Chi Chen Style Tai Chi Your local Wutan classes: (Taiji =T’ai Chi = Tai Chi) Taiji in Aberdeen Taiji in Aldershot Taiji in Basingstoke Taiji in Bath Taiji in Bishop’s Waltham Taiji in Blandford Taiji in Bournemouth Taiji in Bradford on Avon Tai chi in Bristol Tai chi in Brockenhurst Tai chi in Cambridge Tai chi in Chandlers Ford Tai chi in Charminster Tai chi in Corfe Mullen Tai chi in Derby Tai chi in Dorchester Taiji in Eastleigh Taiji in Fareham Taiji in Farnborough Taiji in Fordingbridge Taiji in Fraserburgh Taiji in Frome Taiji in Fulbourn Taiji in Guilford T’ai Chi in Glastonbury T’ai Chi in Highcliffe T’ai Chi in Isle of Wight T’ai Chi in Ivybridge T’ai Chi in Leicester T’ai Chi in Loughborough T’ai Chi in Lyminghton T’ai Chi in Marshfield TaiChi in Mintlaw TaiChi in New Forest TaiChi in New Milton TaiChi in Newbury TaiChi in Nottingham TaiChi in Peterhead TaiChi in Plymouth TaiChi in Poole Taiji in Portsmouth Taiji in Ringwood Taiji in Salisbury Taiji in Shelfort Taiji in Southampton Taiji in Swanage Taiji in Tavistock Taiji in Thatcham Tai Chi in Verwood Tai Chi in Wallisdown Tai Chi in Wareham Tai Chi in Weymouth Tai Chi in Winchester Tai Chi in Wimborne Tai Chi in Woking Tai Chi in Yeovil

·    Do you have difficulty dealing with daily stress? ·    Do you lack the energy to last through the day? ·    Do you suffer from poor health and depression? ·    Do you find yourself snapping at people? If so Tai Chi and Chi Kung may be the answer for you, most people have experienced some benefits right away. Tai Chi Chuan In the last 5 years there have been over 130 scientific papers published in the long term health effects of studying Tai Chi. Every single study showed significant improvements in health and quality of living in the participants. The reported changes in individuals who study Tai Chi include: · Enhanced dilation in skin vasculature (younger skin) · Improves facets of physical self-worth and self-esteem · Increases psychological stabilisation (prevents mood swings) · Increased immunity to disease · Self-efficacy (motivation) is enhanced · Decreased blood pressure · Reduced arthritic symptoms · Improves post-operative recovery in cardiac patients Prestigious companies have employed martial arts training especially Tai Chi Chuan to boost the self esteem and enthusiasm of their employees When practised correctly, Tai Chi Chuan will not only increase our immunity to disease, it also makes us feel good about ourselves. Many Financial Institutions have also found the exercises not only help to reduce absenteeism but also improve work performance. SoonTuan They Wutan Tai Chi School

Aldershot

Bournemouth

Brockenhurst

Fraserburgh

Ivybridge

New Milton

Ringwood

Verwood

Aberdeen

Cambridge

Frome

Isle-of-Wight

Nottingham

Swanage

Wallisdown

Basingstoke

Bristol

Charminster

Fulbourn

Lyminghton

New Forest

Shelfort

Wareham

Bradford on Avon

Bishop’s Waltham

Chandlers Ford

Fareham

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Poole

Southampton

Weymouth

Bath

CorfeMullen

Farnborough

Leicester

Peterhead

Salisbury

Winchester

Blandford

Derby

Fordingbridge

Mintlaw

Plymouth

Wimborne

Dorchester

Guilford

Marshfield

Portsmouth

Thatcham

Woking

Eastleigh

Highcliffe

Newbury

Tavistock

Yeovil

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